21st Century Vitamin D3 50 mcg (2000 IU) — Daily Support for Strong Bones, Immunity & Overall Wellness

When sunlight is scarce, or your diet doesn’t supply enough vitamin D, 21st Century Vitamin D3 offers a simple, effective daily boost — helping your body stay strong, healthy, and resilient.

What It Does & Why It Matters

• Promotes healthy bones & teeth: Vitamin D3 is essential for helping your body absorb calcium and phosphorus — the minerals that make up your bones. With enough D3, you support bone strength, density, and help prevent bone-weakening conditions like osteomalacia and osteoporosis.
• Supports muscle function & balance: Adequate vitamin D helps muscles work properly, contributing to strength and coordination — an often-overlooked benefit when it comes to mobility and fall prevention.
• Boosts immune and overall wellness: Vitamin D plays a key role in immune regulation — helping your body respond to infections and maintain healthy immune function.
• Supports general health beyond bones: Emerging evidence links proper vitamin D levels to mood regulation, healthy inflammatory responses, and metabolic well-being.

Why This Supplement Stands Out

• Effective daily dose — 50 mcg (2000 IU): A moderate, efficient amount — helpful especially for people with limited sun exposure or higher vitamin D needs.
• Reliable form — Vitamin D3 (cholecalciferol): This is the same form naturally produced by your skin when exposed to sunlight, known for good absorption and effectiveness compared with some other vitamin D forms.
• Simple, convenient supplementation: Easy to take daily with meals, making it simple to maintain consistent vitamin D levels as part of your regular health routine.

Suggested Use & Tips

• Take 1 softgel daily, preferably with a meal containing some healthy fat — this helps with absorption of this fat-soluble vitamin.
• Consider lifestyle factors — such as adequate calcium intake, physical activity, and moderate sun exposure — to maximize benefits for bones and general health.
• If you have health conditions (e.g. kidney disease, calcium-related disorders) or take certain medications — consult your healthcare provider to confirm the correct vitamin D dosage for you.