Nature’s Bounty Melatonin 1 mg — Gentle Support for Natural, Restful Sleep

When restless nights, jet-lag, or irregular routines make it hard to fall asleep, Nature’s Bounty Melatonin 1 mg offers a simple, low-dose way to help calm your mind and ease your body into sleep — naturally and gently.

How It Helps

• Works in harmony with your body’s sleep cycle — Melatonin is the hormone your brain produces at night to trigger drowsiness and sleep. Supplementing a small 1 mg dose can help when natural melatonin production is disrupted, such as during jet lag, shift work, or occasional sleeplessness.
• Shortens time to fall asleep — Studies show that melatonin supplements can help you fall asleep faster and improve sleep onset, especially if sleep timing is irregular or delayed.
• Helps restore healthy sleep rhythm — Useful for resetting your internal clock when adjusting to new time zones, changing work shifts, or resetting after periods of poor sleep.

What to Expect

• Low-dose, gentle sleep aid — 1 mg is a moderate, commonly used dose that’s often sufficient to aid sleep onset without heavy sedation or grogginess — a nice balance between effectiveness and mildness.
• Drug-free and easy to take — Vegetarian-friendly tablet, easy to swallow, with no complicated instructions. Typically taken once daily at bedtime.
• Good for occasional use — Ideal for occasional sleepless nights, travel, or temporary changes in sleep schedule — rather than for chronic insomnia or long-term reliance.

Recommended Use

• Take one (1) tablet at bedtime, about 20–60 minutes before you intend to sleep. For best results, pair it with good sleep habits: dim lights before bed, avoid screens, and maintain a comfortable bedtime routine.