Nature’s Bounty Melatonin 5 mg — Gentle Support for Restful, Restorative Sleep

When your mind is racing, your sleep schedule is off, or you’re battling jet lag or shift-work fatigue, Nature’s Bounty Melatonin 5 mg can help signal your body that it’s time to wind down — so you can fall asleep more naturally and feel rested the next day.

Why It Works

• Resets your internal sleep clock: Melatonin is a hormone your body naturally produces to regulate sleep-wake cycles. Evening supplementation helps your body recognize that it’s time to prepare for rest, especially helpful when your natural melatonin production is low.
• Helps you fall asleep faster: Studies show that melatonin supplements — commonly in the 1–5 mg dose range — can shorten the time it takes to fall asleep.
• Supports sleep-wake cycle regulation: Useful for people dealing with insomnia, delayed sleep-phase, shift work, or jet lag, helping align your sleep schedule more naturally.

Ideal For

• This product is especially helpful for:
• People having trouble falling asleep — whether from stress, long work hours, or inconsistent sleep schedules.
• Those experiencing jet lag or travel-related sleep disruption.
• Individuals doing shift work or dealing with irregular sleep-wake cycles.
• Anyone who wants a natural, gentle boost toward better sleep, without the heavy after-effects of stronger sedatives or prescription sleep aids.

Recommended Use & Tips

• Take 1 tablet about 30–60 minutes before bedtime. Adjust your sleep environment — dim light, calm room, no screens — to maximize effectiveness.
• Use as needed — especially after travel, during periods of disrupted sleep, or when adjusting to new routines.
• Avoid driving or operating heavy machinery for several hours after taking melatonin, as it may cause drowsiness or grogginess in some people.