Melatonin 1 mg — Gentle, Convenient Support for Better Sleep

When your mind is racing, your sleep schedule is off, or you’re adjusting to a new time zone, Melatonin 1 mg offers a simple, low-dose solution to help your body wind down and ease into restful sleep.

How It Works

• Supports natural sleep rhythm — Melatonin is a hormone your body naturally produces to regulate the sleep-wake cycle. Taking a small supplemental dose helps cue your body it’s time to sleep — especially helpful when internal sleep signals are disrupted.
• Gentle and non-habit forming — At 1 mg per tablet, this is a low starting dose — often enough to help many people relax and fall asleep without over-suppression or heavy aftereffects.

How to Use

• Take 1 tablet (1 mg) about 30–60 minutes before your desired sleep time. This often aligns with how your body naturally raises melatonin levels at night.
• Keep a regular sleep schedule and avoid bright screens or caffeine before bed — melatonin works with good sleep habits for best results.